Race Information

Course Location:
Greenberg Track, American University
Washington, DC

Terrain: Track

Spikes can be worn at the runner's discretion.

Awards: TBD

Event Schedule:  (Subject to Change)

9:00 AM	- Men's 5k
9:30 AM	- Women's 5k

Other Information

Hotel information:
For local hotels, please visit link

Directions:
From Northeast of Washington (New York, Philadelphia, Baltimore)
Follow I-95 south to I-495 west toward Silver Spring. (See “From I-495” below)

From Northwest of Washington (Western Pennsylvania, Western Maryland)
Follow I-270 south. Where I-270 divides, follow the right-hand branch toward northern Virginia. (Do not take the branch toward Washington.) Merge with I-495 (Capital Beltway). (See “From I-495” below).

From South or West of Washington (Northern Virginia, Norfolk, Richmond, Charlottesville)
Follow I-95 north or I-66 east to I-495 (Capital Beltway). Take I-495 north toward Silver Spring. (See “From I-495” below.)

From I-495 (Capital Beltway)
​Take exit 39 and follow the signs for River Road (Maryland Route 190) east toward Washington. Continue east on River Road to the fifth traffic light. Turn right onto Goldsboro Road (Maryland Route 614). At the first traffic light, turn left onto Massachusetts Avenue NW (Maryland Route 396). Continue on Massachusetts Avenue NW

Social Event:
No info provided

T-shirt: N

Other information:
We have a limited amount of blocks, and we advise you bring your own. Please no spikes on the infield.

Cost: $15 per runner or $225 per gender per team.

Checks payable to: American University, in the memo line put American University Club XCTF. More details will come when invoices are sent out.

Check-in will begin at 8am and the events will start at 9am (with women first, then men for each event). The order of events will be as follows:

3000m
100m
1600m
4x100m
Jile (Jeans Mile)
Swedish Medley Relay (100-200-300-400)
800m
200m
DMR (1200-400-800-1600)
Devil's Race
Mixed 4x4 choc relay/anything but a baton

Single-gendered teams are more than welcome in the 4x4, but they will not be scored.

Price is $15 per runner and $225 per gender per team.

Registration closes Sunday, February 15th at 9:00 pm. Please download the attached Excel sheet that will be sent in an email to club leaders and reply to this email with the completed entries for your team by 9:00 pm on Sunday, February 15th.

Please reach out to americanxctf@gmail.com or Meet Director, Oliver Hinson, at oh3696a@american.edu. Thank you and we're looking forward to another great Capital Relays!! Dress warm because it’s February and it snowed a couple years ago!